Cram in a mini Workout! U.C.M.L by Tony Horton

U.C.M.L.

Upper, Cardio, Middle, Lower


Uppper-as many push ups as you can

Cardio- any type of cardio move ie, mountain climber, jumping in place, running in place(60 seconds)

Middle- any abdominal move (30 reps)

Lower- finish with 20 to 30 reps of squats and plyometic jumps.


*Do this 3 to 6 rounds*