GOT STEPS?
Stand at the bottom, tap your right foot on the second step, bring it back down 10reps then repeat left foot. Alternate legs until you reach the top keeping a step in between.
tip(make sure your whole foot is on the step , knee over ankle to target butt.)
Use the bottom step for tri-cep dips 12 reps.
Turn with chest facing chest to perform incline chest presses 12 reps
*REPEAT-3 sets tri-cep 3 set chest-12 reps each
Squats-line your heels up to the bottom step and squat down, bottom toward step, but don't touch. 3 sets 16reps
Side extensions- Both feet facing left side, step left foot on step, lifting right leg to hip height, right foot land on the floor, left comes beside.Repeat 16 reps. repeat opposite side
Core- place hands on bottom or second step, legs extended back into plank form, bring knees in slowly alternating left and right for core!
Biceps-with a tube, loop it securly around the banister or post, step back for resistance and bring handles in toward your shoulders for bicep-curls. 3 sets 16 reps. Alternate arms if needed.
2 comments:
PERFECT! I needed this today. Dumb snow!
I like it. I will try to make myself do this. Although the motivation is so much better when there are 8 or 10 other moms staring at you. Can anyone make it out to at least count in Spanish to me or sing Twinkle, Twinkle while I do this? :)
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